Greetings!
My name is Al and I am happy you’ve found your way to my blog.
For around 13 years, I have been living with clinical anxiety, panic attacks, depression, and chronic pain. Then, nine years ago, I was in a car accident that significantly increased my chronic pain and anxiety issues. Since the accident, I have developed numerous auto-immune conditions, food intolerances, and allergies.
In 2015, I moved back to my hometown to be with family; I could no longer handle the day- to- day struggles on my own, emotionally, physically, or financially. I’m very blessed to have parents and siblings able and willing to help me get back on my feet.
Ultimately, I decided to start this blog in hopes of helping other people afflicted with similar auto-immune disorders and/or mental health struggles. I have learned so much about managing my physical and mental health, and I want to share those insights here.
Yours in gratitude,
Al
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